Physical and emotional consequences

[tanjilaaktersuborna]

Typically, the syndrome occurs in people who are particularly dedicated to their activities, with difficulty managing stress . Overwork, which is not followed by adequate rest, tires the person to the point of causing them to go into burnout, that is, to make them feel a sensation of enormous exhaustion and heaviness.

The fatigue associated with burnout syndrome does not go job function email list away with rest, but persists even during holidays, weekends or during moments of relaxation.

It is essential not to belittle the burnout syndrome by associating it with stress. In the initial stages the symptoms - headaches, difficulty sleeping, gastritis - can also be confused, but I tell you from direct experience that, as time passes, people affected by burnout have a dull look, are demotivated and have difficulty relating to others. A condition that I truly do not wish on anyone and that must be prevented with force within organizations.

 



Let me explain better what happens following the physical and emotional exhaustion due to burnout.

Lack of energy is one of the clearest signs of burnout. This translates into difficulty getting up, working, carrying out simple and routine tasks that do not improve even with rest. Despite tiredness, burnout syndrome leads to insomnia ; therefore it is difficult to fall asleep, rest well and recover from chronic fatigue.