Trying to multitask or even constantly switching between tasks simply doesn't work. Even if you feel like you're getting more work done, studies show that multitasking has a negative impact on productivity.
Indeed, multitasking means that your attention is divided and you're not fully focused on a single task. A study conducted by researchers at the University of California, Irvine, even found that interrupted work leads to more stress and frustration.
The other bad news is that it takes an average of 23 minutes and 15 rcs data russia seconds to resume a task after being interrupted. These small distractions can quickly add up over the course of a workday.
Keeping a to-do list up to date can therefore help you stay focused on a task and establish flow, that pleasant feeling of being totally immersed in your work.
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