Reduction of mental stress

[Jahangir936]

Have you ever found yourself ruminating over a task you couldn't finish? This is due to the Zeigarnik effect , which states that we remember incomplete tasks better than completed ones.

In other words, accumulating unfinished tasks throughout the day also accumulatesrcs data qatar them in our minds. This inevitably impacts our concentration.

Creating a to-do list essentially allows you to "clear your mind." This way, you no longer need to think about the tasks that remain to be done and you can stay focused on the tasks at hand.

To start

How to create a to-do list
Creating a useful to-do list isn't, unfortunately, as simple as writing down a list of everything you need to do for the day. While this can sometimes work, you'll be much more productive if you take a systematic approach.